Vitamins and Supplements for Eye Health

A well-balanced diet is essential for maintaining overall health, and it can also have a positive impact on specific parts of the body, such as the eyes. Certain vitamins and supplements can support eye health and vision, reducing the risk of age-related macular degeneration and other eye problems.

Vitamin A, for example, is essential for vision and can be found in foods like salmon, broccoli, and carrots. Vitamin C, on the other hand, acts as a sunscreen for the eyes, protecting them from UV damage. Other important vitamins and supplements for eye health include omega-3s, vitamin E, zinc, and lutein and zeaxanthin.

In addition to a balanced diet, there are other ways to protect eye health, such as wearing sunglasses, taking regular screen breaks, and avoiding smoking. Regular eye exams are also crucial for detecting potential issues early on.

Key Vitamins and Supplements

The following vitamins and supplements are essential for maintaining healthy eyes:

• Vitamin A: found in salmon, broccoli, eggs, and carrots
• Vitamin C: found in citrus fruits, bell peppers, and tomatoes
• Omega-3s: found in fatty fish, nuts, and seeds
• Vitamin E: found in sunflower seeds, almonds, and peanuts
• Zinc: found in meat, shellfish, and chickpeas
• Lutein and zeaxanthin: found in kale, spinach, and peas